Kate's class focuses on abs and arms and incorporates bar pilates.

This is a cardio based class using weights, bands, balls, barre and so much more!

One hour of total relaxation and stretching by candlelight.

Join us for a cardio bungee workout! Private parties available.

Pilates is ideal for all fitness levels. It strengthens core muscles and improves balance, coordination, and posture. Long lean muscles are achieved through consistent Pilates practice.

Full body Fit for 2 people

Elevated Pilates is an advanced cardio class incorporating weights, bands, balls, and other props. It is an invigorating work out while still focusing on gaining long lean muscles through the traditional Pilates method.

Private reformer Pilates

This is a fundamental pilates class with a slower more basic flow than regular Pilates.

Aerial Yoga is yoga that involves using swings to perform traditional yoga poses in alternative ways. It is an acrobatic sculpting workout that incorporates yoga movement. Private parties are available upon request.

Ashley will be teaching an 8 week series twice weekly for Pilates instructor training on Tuesdays and Thursdays in June at 1:15 pm.

This class will focus on improving strength and balance using the barre, light weights, and bands for a full body workout.

This class is designed for those who have not taken a Pilates class and would like to learn the basics.

Children's yoga including aerial yoga for ages K5-3rd grade

Yoga appropriate for all levels

Children's Yoga including aerial yoga for ages 4th-6th grade

Fun cardio dance class suitable for all levels of fitness

Cardio dance class appropriate for all fitness levels

Yoga based class on the Pilates reformer suitable for all fitness levels.