Abs and Arms with Kate for Women
Kate's class focuses on abs and arms and incorporates bar pilates.
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Full Body Fit with Val for Women
This is a cardio based class using weights, bands, balls, barre and so much more!
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Yin Yoga for Women
One hour of total relaxation and stretching by candlelight.
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Bungee for Women
Join us for a cardio bungee workout! Private parties available.
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Pilates for Women
Pilates is ideal for all fitness levels. It strengthens core muscles and improves balance, coordination, and posture. Long lean muscles are achieved through consistent Pilates practice.
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Private Full Body Fit
Full body Fit for 2 people
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Intro to Pilates for Women
This is a fundamental Pilates class with a slower more basic flow than a regular Pilates class. Instruction will be provided about the parts of the reformer and props that are used in class.
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Beginner's Full Body Fit for Women
This class will focus on improving strength and balance using the barre, light weights, and bands for a full body workout.
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Pilates 101 for Women
This class is designed for those who have not taken a Pilates class and would like to learn the basics.
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Children's Yoga K5-3rd grade
Children's yoga including aerial yoga for ages K5-3rd grade
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Yoga for Women
Yoga appropriate for all levels
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Children's Yoga 4th-6th grade
Children's Yoga including aerial yoga for ages 4th-6th grade
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Yogalates for Women
Yoga based class on the Pilates reformer suitable for all fitness levels.
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Children's Summer Yoga 4th-6th grade
This is a fun active yoga class for children ages 3rd-6th grade. We will have regular yoga, fun yoga games and activities, and aerial yoga. Our last session will be a pool party at my house July 30. There will be a total of 10 classes starting on May 21. You may send your child to all classes or ...
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Save Together Pilates for Women
An existing client may bring a new client for a discounted fee to this fundamental Pilates class.
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Circuit Body Burn for Women
This is a full body workout using various props such as weights, bands, balls, etc. The group will be arranged in a circle and move through different stations. It is appropriate for all fitness levels.
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Early Bird Pilates
This Reformer Pilates class is suitable for all fitness levels.
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Jumpboard Pilates for Women
This class will consist of cardio exercises with the jumpboard and regular Pilates routines between jumping sets. This class is suitable for all fitness levels and can be modified for those who do not want to do high impact jumps.
Learn More →Private Yoga
Private yoga for one client.
Learn More →Gentle Burn Pilates for Women
Gentle burn Pilates will focus on slow controlled movements. Muscles will be held for longer to fully stretch and exercise different parts of the body.
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Aerial Yoga for Women
This is a fun workout incorporating yoga into the routine.
Learn More →Teachers' Pilates for Women
This is a fundamental Pilates class offered for teacher's and assistant teachers.
Learn More →Chair Yoga
This class makes the benefits of regular yoga accessible by using a chair for stability. A mat may be used instead of a chair for those who would like that option.
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